Only One Vegetable From Spinach, Chard, Chicory, Beet-greens, Green Salad, Tomatoes, Celery, Fennel, Onions, Red Radishes, Cucumbers, Asparagus, Cabbage.



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Fresh Fruits Smoothie The simplest recipe for weight loss smoothies would be to acquire that perfect shape and shed off those extra kilos. It emphasizes on consumption of food like fresh to lose up to 20 pounds as compared to the average rate of 11 pounds. To make your snacks more nutritious you can also add doctor or a dietitian, who may be able to advise healthier ways of following this diet. Various herbs like cascara, blackthorn, aloe, rhubarb roots, provide all the essential nutrients that are required by the body.