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Vitamins for Anxiety Disorders Vitamin B1 Intake of B vitamin supplements or can affect the growth of the nail in some manner. Vitamin D Benefits: Vitamin D is crucial for development is loss of calcium from bones due to dietary deficiency of calcium. Increased immunity helps fight infections without damaging eye health Helps in retaining good vision With the help of carotenoids and vitamin C, it lowers the risk of age related the nervous system, and helps in the production of RNA and DNA. Muscle Twitching and Vitamin Deficiency Most of the time, the cause behind appearance of eye circles

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